© 2019 Shine – Superfoods but Super real
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Comienza el día de la misma manera que quieres que termine:
en su totalidad.
Avena, chía y cacahuetes
El comienzo del día no tiene que ser el fin del mundo. Contrario. Con el desayuno adecuado, también puede ser el momento en que le das a tu cuerpo todo lo que necesita para hacer frente a los desafíos que se avecinan.
Con una mezcla exclusiva de cacahuetes, chía y plátano, este desayuno completo y versátil combina sabor con el poder nutritivo de los superalimentos.
Fácil. Como tu día debería ser.
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Ingredientes
Gluten free oats (35%)
Ground buckwheat
Peanut butter [100% peanut](14%)
Banana flour
Coconut sugar
Banana chunks
Activated serracene wheat
Ground chia seeds (Salvia hispanica) (3%)
Ground flax seeds
Oats
Oats are a highly nutritious, whole grain nutrient, rich in fibre and gluten-free. Including oats in your diet improves your body’s overall health, and boosts it with minerals, vitamins, antioxidants and fibre. It protects your heart, strengthens your immune system and keeps your digestive system healthy.
Buckwheat
Like quinoa, buckwheat is a pseudocereal and, as a result, it’s gluten-free. A staple in European and Asian cuisine, its seeds are usually cooked and consumed as any other cereal and, fortunately, offer countless benefits to our body, with fibre and minerals standing out in its nutritional composition!
Peanut
This known nut is an excellent source of energy. It contains proteins and healthy fats and has a high minerals and vitamins content. This is a caloric nutrient, mainly due to its high content of unsaturated fats, beneficial to your cardiovascular system. Don’t ignore them, but eat with moderation!
Banana
Naturally sweet, bananas are one of the most popular and most widely consumed fruits in the world, originating in Southeast Asia. In addition to its highly appreciated taste and texture, bananas are also recognized for their nutritional value, especially for their potassium and magnesium content, minerals that contribute to healthy muscles and your nervous system.
Coconut sugar
Shine coconut sugar is crystallized from coconut flower nectar, one of the most sustainable and healthy sweeteners in the world!
Flax seeds
Flax is known to be a powerful plant, full of nutritional properties, cultivated for centuries and included in our diet, always thanks to its benefits to our body. Its seeds stand out among other plants as extremely rich sources of Omega 3, fibre and antioxidants.
Chia seeds
Coming from central America, chia seeds were considered ‘Gold’ by the Aztecs, Mayas, and Incas peoples. These tiny seeds, obtained from the salvia hispanic plant, are a real nutritional cocktail with their high fibre content and multiple minerals. They are also considered one of the best vegetable sources of Omega 3!
What makes the Breakfast Shine range such a good choice to start the day?
Simple answers to your complex questions.
They give you energy, make you feel full and are extremely nutritious and rich.
Oats and buckwheat are great sources of carbohydrates, fibre and protein, giving you a feeling of being full for a longer period of time. These meals are packed with antioxidants, minerals and vitamins, everything you need to start the day in full. Above all, they have a reduced sugar level and are practical and quick to prepare!
Glosario
Uso sugerido
Agregue de 3 a 4 cucharadas a 90 ml de agua, leche o bebida vegetal. Si lo prefieres, puedes mezclar de 1 a 2 cucharadas con tu yogur favorito.
Declaración nutricional
Por dosis recomendada (10g) y por 100g
Oats, Chia and Peanut
Nutrition Declaration
Per 1 Tbsp (10g)
Energy (kJ/Kcal)
Fats (g)
– of which saturates (g)
Carbohydrate (g)
– of which sugars (g)
Fibre (g)
Proteins (g)
Salt (g)
Iron (mg)
Magnesium (mg)
180,2/43,0
1,81
1,02
4,93
1,03
0,89
1,31
0
0,28
15,8
*2,15%
*2,59%
*5,1%
*1,9%
*1,14%
*2,62%
**2%
**4,2%
Per 100g
Energy (kJ/Kcal)
Fats (g)
– of which saturates (g)
Carbohydrate (g)
– of which sugars (g)
Fibre (g)
Proteins (g)
Salt (g)
Iron (mg)
Magnesium (mg)
1802/430
18.10
10.20
49.30
10.30
8.90
13.10
0.02
2.80
158.00
*21,5%
*25,86%
*51%
*18,96%
*11,44%
*26,2%
*0,33%
**20%
**42%
* Reference intake of an average adult (8400kJ/2000Kcal)
** Nutrient reference value